Love, Designed with Intention

If you’ve been attracting emotionally unavailable partners, overthinking your way through relationships, or simply feel ready for something deeper and more aligned, you’re not alone.

At Love & Dating, I guide emotionally intelligent, high-achieving singles through two distinct pathways: healing anxious attachment at the nervous system level and refining partnership strategy for lasting alignment. Whether you need to rewire old patterns or elevate how you choose and build relationships, this work is designed to help you experience love calmly, confidently, and intentionally.

This isn’t about surface-level dating advice. It’s about secure love and strategic partnership.

And for clients who complete one of our private programs and demonstrate readiness, there is the opportunity to be considered for our curated matchmaking network,  where aligned introductions are made with intention and care.

It’s never too late to build a healthy, lasting relationship that reflects the life you’ve created.

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Attachment-Based Dating & Relationship Coaching for Singles Over 35

At Love & Dating, I specialize in Attachment-Based Dating & Relationship Coaching for emotionally intelligent singles over 35 who are ready for a healthy, lasting partnership.

If you’re divorced, widowed, newly single, or simply exhausted from attracting emotionally unavailable partners, you’re not alone. Many successful men and women struggle in love not because they aren’t worthy,  but because unconscious attachment patterns quietly shape who they choose and how they show up.

Whether you lean anxious, avoidant, or already secure but want deeper alignment, my work focuses on one powerful shift:

Helping you date from security,  not survival.

With over 20 years of experience as a dating coach and matchmaker, I combine real-world strategy with modern attachment science to help you break unhealthy cycles and build emotionally safe, reciprocal relationships.

WHY CHOOSE ME

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I Understand Attachment, From the Inside Out

As an attachment-based dating and relationship coach, and as someone who has personally navigated love, loss, and growth. I understand the anxious overthinking, the avoidant pullback, and the difference between unstable chemistry and secure connection.

Dating isn’t just about finding better options.
It’s about understanding and shifting the patterns driving your choices.

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Expertise Built on Two Decades of Relationship Experience

With over 20 years in the dating and relationship industry, I understand what truly creates secure, lasting partnerships and what keeps accomplished, self-aware adults stuck in familiar patterns.

My work blends real-world experience with attachment-based insight to gently uncover the relational dynamics that may be holding you back. Together, we shift those patterns with intention and strategy, so you move toward love with clarity, confidence, and emotional stability.

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A Proven, Attachment-Based Process

This isn’t about simply “getting back out there.”
It’s about shifting the attachment patterns driving your dating life.

Together, we strengthen emotional confidence, sharpen discernment, and help you recognize secure, emotionally available partners. You’ll learn how to date with clarity,  not anxiety, avoidance, or confusion.

No more repeating familiar cycles.
Just intentional, secure progress toward lasting love.

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No Guesswork. No Games.

With decades of experience and deep attachment insight, I understand the difference between unstable chemistry and secure connection.

You don’t have to navigate anxious spirals, mixed signals, or avoidant pullbacks alone. This work gives you clarity, so you can recognize what’s healthy, walk away from what isn’t, and move toward love with confidence.

Before you invest more time in patterns that leave you confused or drained, let’s create a dating approach that feels grounded, intentional, and aligned.

What To Expect

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Attachment Style Clarity

Through attachment-based dating coaching, you’ll identify whether you lean anxious, avoidant, or secure, and understand how your attachment style influences relationship patterns, partner selection, and communication.

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Emotional Regulation & Secure Confidence

Learn how to manage anxious overthinking, reduce avoidant distancing, and strengthen emotional regulation so you can date with calm confidence and attract emotionally available partners.



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Accessible, High-Touch Support

This is hands-on, responsive coaching designed to help you feel supported and understood, and to move forward with confidence every step of the way.

 

Attachment-Focused Dating Programs

My attachment-based coaching programs are designed to help you understand your relationship patterns, strengthen secure attachment, and date with confidence and clarity.

This work goes beyond where to meet singles; we focus on how you show up, who you choose, and why certain dynamics repeat. You’ll gain practical tools, emotional insight, and personalized support to help you attract emotionally available partners and build a healthy, lasting relationship.

Explore my programs to begin your shift toward secure, intentional love.

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Start Your Journey Today

Are you ready to find love with confidence? Contact me today to take the first step toward a fulfilling relationship. Learn more about my coaching programs and how I can support your journey to finding true love.

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Strategic Love: An 8-Week Intensive

You Know Your Attachment Style. Now It’s Time to Apply It.

If you already understand your attachment patterns,  anxious, avoidant, or secure, and you’ve done the inner work, Strategic Love helps you translate that awareness into real-world dating results.

This program is for emotionally intelligent adults who are no longer looking for insight alone. You’re ready for strategy, structure, and secure action.

Over eight focused weeks, we combine attachment-based understanding with practical dating frameworks, so you stop repeating familiar dynamics and start attracting emotionally available, aligned partners.

Inside the 8-Week Strategic Love Program:

What's Included:

  • 8 -Private 1:1 coaching sessions (60 minutes via Zoom)
  • In between session support and accountability check-in (by phone or text)
  • Advanced attachment-based dating strategy
  • Current dating tools and techniques (for both online and in-person dating)
  • Confidence-building exercises to help you show up as your best self
  • Personalized roadmap aligned with your lifestyle and relationship goals
  • Tools to recognize secure attachment vs. chemistry-driven anxiety

Ready to take control of your love life?